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http://www.youtube.com/watch?v=gu8lYr0kf7g


]]> Wed, 10 Mar 2010 10:07:14 EastCoastMama http://www.deborahbedfordbooks.com/forum/Blah.pl?m-1268068880/ http://www.deborahbedfordbooks.com/forum/Blah.pl?m-1268068880/#num1
In Ecclesiastes 9:10 it says, “Whatever your hand finds to do, do it with your might.”

1 Corinthians 9:24 says, “Do you not know that in a race all the runners compete, but only one receives the prize? So run that you may obtain it. Every athlete exercises self-control in all things.”

When an athlete competes he visions himself doing the best he can. He looks at the goal before him and does his best. He has already practice, tones his body, and used self-control in every area of his life. The athlete is ready to win and gives his all to achieve his goal. The following are other qualities of a champion.

“Characteristics and qualities of champions
1.     They set goals and purposes for their endeavors
2.     Determination and motivation
3.     They don't deviate from the path or course set forth
4.     Willingness to sacrifice and forgo a present pleasure to achieve a distant goal
5.     Ability to endure pain, criticism, and major set backs
6.     Talent for the particular sport
7.     A very high work effort and discipline to endure long periods of training
8.     A great coach, mentor, inspiration, and/or successful and encouraging peers that make you believe in  the unbelievable and do things that you never hoped was possible
9.     Continuous improvement (never content with the present state--always desire to become better)
10.     No procrastination or defeatist attitude; they learn early to remove toxic emotions and attitudes
11.     When it gets rough, they put in extra efforts and rise to the occasion
12.     They remain calm in important situations and push aside nervousness
13.     A knowledge that eating right, getting proper sleep, and some R & R is necessary for sanity check and long endurance “Lars G. Harrison
In every area of our lives we can use these principles. We can be champions in our jobs, homes, communities, and church. The following is an Ancient story, Milo of Kroton. Hope you enjoy it and become inspired.

________________________________________
Milo of Kroton
•     Wrestler
•     Six-time Olympic victor:


“One of the most legendary athletes in the ancient world, Milo of Kroton, wore the victor's crown at Olympia no less than six times. Born in southern Italy, where Greece had many colonies, Milo won the boys' wrestling contest in 540 BCE.
He returned eight years later to win the first of five consecutive wrestling titles, a feat that seems incredible by modern standards. Rarely do modern-day Olympians compete in more than two or three Olympiads over the course of a career. Much like the boxer George Foreman, Milo resisted retirement: By the time of the 67th Olympiad in 512 BCE, Milo was probably forty or more years old but he competed anyhow. The challenger won not by overpowering Milo, but by avoiding the older wrestler and wearing him out.
  According to our ancient sources, Milo enjoyed showing off his unrivaled strength. For instance, he would clasp a pomegranate in his hand and have others try to take it away from him. Even though he was holding it so tightly that no one could remove it, he never damaged the fruit. Sometimes, he would stand on a greased iron disk and challenge others to push him off of it. Another of his favorite exhibitions was tying a cord around his forehead, holding his breath, and breaking the cord with his bulging forehead veins. Other times, the wrestler would stand with his right arm at his side, his elbow against him, and hold out his hand with thumb pointed upwards and fingers spread. No one could successfully bend even his little finger.
Milo excelled even in warfare. When a neighboring town attacked Kroton, Milo entered the battle wearing his Olympic crowns and dressed like Herakles, in lion's skin and brandishing a club, and led his fellow citizens to victory.
A follower of the famous philosopher Pythagoras, Milo once saved his friends. It happened that the roof of the hall where the Pythagoreans were meeting began to collapse. Milo stood and supported the central pillar until the others escaped to safety and then dashed out, saving himself.
In the end, however, all of this fame and strength did not save Milo from a less than glorious death. Milo was wandering through the forest when he found an old tree trunk with wedges inserted into it. In an attempt to test his strength, Milo placed his hands and, perhaps his feet, into the cleft of the trunk and tried to split apart the wood. He succeeded in loosening the wedges, which fell out, but the trunk closed on his hands, trapping him. There, according to the tale, he fell prey to wild beasts.”  http://www.perseus.tufts.edu/Olympics/milo.html

]]> Mon, 8 Mar 2010 10:21:20 EastCoastMama http://www.deborahbedfordbooks.com/forum/Blah.pl?m-1268064677/ http://www.deborahbedfordbooks.com/forum/Blah.pl?m-1268064677/#num1
      

]]> Mon, 8 Mar 2010 09:11:17 EastCoastMama http://www.deborahbedfordbooks.com/forum/Blah.pl?m-1268063997/ http://www.deborahbedfordbooks.com/forum/Blah.pl?m-1268063997/#num1
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AERIALS  ICEDANCING  
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]]> Mon, 8 Mar 2010 08:59:57 EastCoastMama http://www.deborahbedfordbooks.com/forum/Blah.pl?m-1261416867/ http://www.deborahbedfordbooks.com/forum/Blah.pl?m-1261416867/#num1 Merry Christmas Everyone!

Hope all of you have a Merry Christmas!!--

]]> Mon, 21 Dec 2009 10:34:27 EastCoastMama